PHASE 1 - WEIGHT LOSS

The less you think about it, the more successful you will be!

Your 14-Day Weight Loss Challenge Includes:

*14 DAY PERSONALIZED MEAL PLAN

(Unlimited rounds can be purchased, until you reach your goal)

Personalized Nutritional meal plan to fit your lifestyle. A detailed plan with step-by-step instructions with immediate results.

*5 Private or Group HIIT Training Sessions

*Downloadable Grocery Shopping List & Meal Prep Support

*Full Body Scans & Total Body Measurements

*Structure, Accountability & Consistency with one-on-one support

*6 Months Maintenance Phase: Learn how to keep your weight off!

*24/7 Call/Text Support

*LOCAL AND ONLINE OPTIONS AVAILABLE

Terry -45 Pounds Mary Beth -15 Pounds *Myesha -30 Pounds
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I've Lost My Weight... Now What?

PHASE 2-STABILIZATION & MAINTENANCE

Why would you lose the weight and not learn how to keep it off?

How many times have you lost your weight only to gain it back?

Why? Because we are creatures of habit!

This next phase is the MOST IMPORTANT!!!

During this phase, you will learn what your body can handle Without The Fear Of Gaining Your Weight Back! We will build from your meal plan and your new behaviors. Let's continue to learn to respond differently, for long-term success!

One (1) time per month for 6 MONTHS, (after you hit your goal) we will connect to make sure you are stabilizing and maintaining your weight properly. Each month, your Current Weight will be taken along with a Full Body Scan and Body Measurements. Repetition is the basics of learning.

Diana -25 Pounds & Maintaining 3 years

Carrol -80 Pounds & Maintaining 2 years

We will continue to focus on improving your daily eating habits & behaviors to ensure that this becomes a Lifestyle. Learn how to continue to respond differently, while understanding your triggers so you can remain in control.